The vast majority of people do not understand the full importance of being able to sleep on the right mattress each night. Some stick with the same lumpy mattress for years on end, never attributing it to their problems of always feeling chronically tired. There are some surprising ways a bad mattress can affect a person’s health and it is imperative individuals understand the importance of having a mattress that supports their body so they can get a sound sleep.
Why Do Old Mattresses Hinder Restful Sleep?
One of the biggest reasons older mattresses hinder sleep is because they are not comfortable. Over time, the springs, foam, and other components of the mattress begin to break down and become damaged. This prevents the mattress from being able to properly cradle the body and prevent pressure points from causing pain.
Unfortunately, many people do not realize they are tossing and turning all night because they are asleep just enough not to remember. When a person is tossing and turning, their body never enters a deep enough level of sleep for them to be able to benefit so they wake up tired and groggy, never fully understanding why.
Surprising Ways an Old Mattress Can Affect a Person’s Health
Many people are surprised to learn the negative effects their old mattress can have on their health, including:
- Increase in stress levels
- Increase in allergy symptoms
- Increase in body pain, especially in the back
- Increase in snoring
- Increase in overeating due to sleep deprivation
- Increase in heart conditions
- Increase in memory problems
Sound Sleep Is Vital For Good Health
Many people do not fully understand the importance of having a sound sleep each night. Sleep deprivation can take its toll on every part of the body and can have lasting effects. Those who are sleeping on an old mattress need to consider their options for purchasing a new one.
If you are finding yourself feeling overly tired on a daily basis, your mattress may be to blame. If you would like to discover the best type of mattress for your needs, check this out today to get started.